Other · Nutrition facts

Hummus Sticks Spicy

by Hummzies

433 kcal per 100 g, with 20 g protein, 53.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Hummus Sticks SpicyNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
19% of calories
53.3 g
Carbs
52% of calories
13.3 g
Fat
29% of calories
Macro split
Protein 19%Carbs 52%Fat 29%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1133.3mg49% DV
Potassium833.3mg18% DV
Calcium133.3mg10% DV
Iron5.8mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628774111014 · Data last verified:

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Common questions

How many calories are in Hummus Sticks Spicy?

Hummus Sticks Spicy by Hummzies has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Hummus Sticks Spicy?

Hummus Sticks Spicy contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Hummus Sticks Spicy a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Hummus Sticks Spicy high in sodium?

Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.

Is Hummus Sticks Spicy a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Hummus Sticks Spicy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), sodium (1133.3 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Hummus Sticks Spicy is 100 calories?

About 23 g of Hummus Sticks Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Sticks Spicy high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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