Other · Nutrition facts

Protein Power Mix

by Valued Naturals

467 kcal per 100 g, with 23.3 g protein, 60 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron rich
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Protein Power MixNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
23.3 g
Protein
19% of calories
60 g
Carbs
50% of calories
16.7 g
Fat
31% of calories
Macro split
Protein 19%Carbs 50%Fat 31%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar30g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0790429277113 · Data last verified:

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0790429277113

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Common questions

How many calories are in Protein Power Mix?

Protein Power Mix by Valued Naturals has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Protein Power Mix?

Protein Power Mix contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Protein Power Mix a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Protein Power Mix high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Protein Power Mix high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Protein Power Mix a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Protein Power Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30 g), saturated fat (6.7 g); points in favor come from fiber (16.7 g), protein (23.3 g). Overall that places it in band C.

How much Protein Power Mix is 100 calories?

About 21 g of Protein Power Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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