Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813730010115 · Data last verified:
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Common questions
How many calories are in Swiss Müesli Protein Crunch?
Swiss Müesli Protein Crunch by Familia has 446 kcal per 100 g.
How much protein is in Swiss Müesli Protein Crunch?
Swiss Müesli Protein Crunch contains 17.9 g of protein per 100 g.
Is Swiss Müesli Protein Crunch a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Swiss Müesli Protein Crunch low in sodium?
Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Swiss Müesli Protein Crunch a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Swiss Müesli Protein Crunch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (12.5 g); points in favor come from fiber (8.9 g), protein (17.9 g). Overall that places it in band A.
How much Swiss Müesli Protein Crunch is 100 calories?
About 22 g of Swiss Müesli Protein Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiss Müesli Protein Crunch high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
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