Other · Nutrition facts

Ryvita Thins

434 kcal per 100 g, with 16.4 g protein, 56.2 g carbs and 14.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Ryvita ThinsNutri-Score CCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
16.4 g
Protein
16% of calories
56.2 g
Carbs
54% of calories
14.1 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar2.9g
Saturated fat3.3g16% DV
Sodium616mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2150974000822 · Data last verified:

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2150974000822

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Common questions

How many calories are in Ryvita Thins?

Ryvita Thins has 434 kcal per 100 g.

How much protein is in Ryvita Thins?

Ryvita Thins contains 16.4 g of protein per 100 g.

Is Ryvita Thins a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Ryvita Thins high in sodium?

Yes — 616 mg of sodium per 100 g, about 27% of the daily value.

Is Ryvita Thins a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Ryvita Thins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (3.3 g), sodium (616 mg); points in favor come from fiber (8.1 g), protein (16.4 g). Overall that places it in band C.

How much Ryvita Thins is 100 calories?

About 23 g of Ryvita Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ryvita Thins high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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