Other · Nutrition facts

Marmite Crunch

441 kcal per 100 g, with 16 g protein, 49 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Marmite CrunchNutri-Score BCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
15% of calories
49 g
Carbs
47% of calories
17 g
Fat
38% of calories
Macro split
Protein 15%Carbs 47%Fat 38%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1g
Saturated fat1.8g9% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3030871610227 · Data last verified:

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3030871610227

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Common questions

How many calories are in Marmite Crunch?

Marmite Crunch has 441 kcal per 100 g.

How much protein is in Marmite Crunch?

Marmite Crunch contains 16 g of protein per 100 g.

Is Marmite Crunch a good source of protein?

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Marmite Crunch low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Is Marmite Crunch high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Marmite Crunch a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Marmite Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (600 mg); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band B.

How much Marmite Crunch is 100 calories?

About 23 g of Marmite Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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