Bouton D'or Colombo 40 Gr

Bouton D'or Colombo 40 Gr by Cigalou, Bouton d'or has 436 kcal per 100 g. One serving (3 g) is about 13 kcal.

Bouton D'or Colombo 40 Gr contains 16 g of protein per 100 g — about 0.5 g per 3 g serving.

Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal); points in favor come from fiber (27 g), protein (16 g). Overall that places it in band A.

About 23 g of Bouton D'or Colombo 40 Gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 2.2 g sugar and 7.6 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.