Other · Nutrition facts

Gressins Sésame

449 kcal per 100 g, with 17 g protein, 54 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberIron richPotassium
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Gressins SésameNutri-Score BCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
17 g
Protein
16% of calories
54 g
Carbs
49% of calories
17 g
Fat
35% of calories
Macro split
Protein 16%Carbs 49%Fat 35%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.5g
Saturated fat3g15% DV
Cholesterol0.8mg0% DV
Sodium500mg22% DV
Potassium404.5mg9% DV
Calcium302.2mg23% DV
Iron4.6mg26% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981685505 · Data last verified:

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Common questions

How many calories are in Gressins Sésame?

Gressins Sésame by Cora has 449 kcal per 100 g. One serving (25 g) is about 112 kcal.

How much protein is in Gressins Sésame?

Gressins Sésame contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.

Is Gressins Sésame a good source of protein?

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Gressins Sésame high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Gressins Sésame a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Gressins Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (3 g), sodium (500 mg); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band B.

How much Gressins Sésame is 100 calories?

About 22 g of Gressins Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gressins Sésame high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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