Other · Nutrition facts

Crunchy

by Kodiak

467 kcal per 100 g, with 22.2 g protein, 55.6 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Serving: 1 two bar pouch (45 g)
High proteinCalorie denseIron richPotassium
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CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
22.2 g
Protein
19% of calories
55.6 g
Carbs
47% of calories
17.8 g
Fat
34% of calories
Macro split
Protein 19%Carbs 47%Fat 34%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar24.4g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium377.8mg16% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599015366 · Data last verified:

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0705599015366

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Common questions

How many calories are in Crunchy?

Crunchy by Kodiak has 467 kcal per 100 g. One serving (45 g) is about 210 kcal.

How much protein is in Crunchy?

Crunchy contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.

Is Crunchy a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Crunchy high in sugar?

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Crunchy a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (24.4 g), saturated fat (3.3 g); points in favor come from fiber (4.4 g), protein (22.2 g). Overall that places it in band C.

How much Crunchy is 100 calories?

About 21 g of Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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