Nuts & Seeds · Nutrition facts

Honey Roasted Peanuts

by Marks & Spencer

598 kcal per 100 g, with 20.3 g protein, 23.2 g carbs and 45.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberPotassium
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Honey Roasted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
20.3 g
Protein
14% of calories
23.2 g
Carbs
16% of calories
45.7 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar15.8g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium576.3mg12% DV
Calcium47.3mg4% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00726795 · Data last verified:

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Common questions

How many calories are in Honey Roasted Peanuts?

Honey Roasted Peanuts by Marks & Spencer has 598 kcal per 100 g. One serving (30 g) is about 179 kcal.

How much protein is in Honey Roasted Peanuts?

Honey Roasted Peanuts contains 20.3 g of protein per 100 g — about 6.1 g per 30 g serving.

Is Honey Roasted Peanuts a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Honey Roasted Peanuts high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Honey Roasted Peanuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Honey Roasted Peanuts a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Honey Roasted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), sugar (15.8 g), saturated fat (8 g); points in favor come from fiber (6.4 g), protein (20.3 g). Overall that places it in band C.

How much Honey Roasted Peanuts is 100 calories?

About 17 g of Honey Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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