French Toast Crunch Imp

French Toast Crunch Imp by General Mills has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

French Toast Crunch Imp contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 86% of its calories (86.5 g per 100 g, of which 32.4 g is sugar). It also delivers 5.4 g of fiber.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 486.5 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (32.4 g), sodium (486.5 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 26 g of French Toast Crunch Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.