Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000159471 · Data last verified:
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Common questions
How many calories are in Coco Puffs Lucky Charms Marshmallows?
Coco Puffs Lucky Charms Marshmallows by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Coco Puffs Lucky Charms Marshmallows?
Coco Puffs Lucky Charms Marshmallows contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Coco Puffs Lucky Charms Marshmallows high in carbs?
Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.
Is Coco Puffs Lucky Charms Marshmallows high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Coco Puffs Lucky Charms Marshmallows a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Coco Puffs Lucky Charms Marshmallows have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Coco Puffs Lucky Charms Marshmallows is 100 calories?
About 26 g of Coco Puffs Lucky Charms Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coco Puffs Lucky Charms Marshmallows high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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