Other · Nutrition facts

French Toast Crunch

by General Mills

378 kcal per 100 g, with 5.4 g protein, 86.5 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1 cup (37 g)
Calorie denseIron richVitamin CCalcium rich
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French Toast CrunchNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
5.4 g
Protein
5% of calories
86.5 g
Carbs
86% of calories
4.1 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar32.4g
Sodium486.5mg21% DV
Calcium351.4mg27% DV
Iron9.7mg54% DV
Vitamin C24.3mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000169647 · Data last verified:

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0016000169647

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Common questions

How many calories are in French Toast Crunch?

French Toast Crunch by General Mills has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

How much protein is in French Toast Crunch?

French Toast Crunch contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Is French Toast Crunch high in carbs?

Yes — carbohydrates provide 86% of its calories (86.5 g per 100 g, of which 32.4 g is sugar). It also delivers 2.7 g of fiber.

Is French Toast Crunch high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

Is French Toast Crunch high in sodium?

Yes — 486.5 mg of sodium per 100 g, about 21% of the daily value.

Why does French Toast Crunch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (32.4 g), sodium (486.5 mg). Overall that places it in band D.

How much French Toast Crunch is 100 calories?

About 26 g of French Toast Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Toast Crunch high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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