Other · Nutrition facts

Lucky Charms S'mores

by General Mills

378 kcal per 100 g, with 5.4 g protein, 83.8 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Lucky Charms S'moresNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
5.4 g
Protein
5% of calories
83.8 g
Carbs
85% of calories
4.1 g
Fat
10% of calories
Macro split
Protein 5%Carbs 85%Fat 10%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar32.4g
Saturated fat0g0% DV
Sodium648.6mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000194571 · Data last verified:

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0016000194571

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Common questions

How many calories are in Lucky Charms S'mores?

Lucky Charms S'mores by General Mills has 378 kcal per 100 g.

How much protein is in Lucky Charms S'mores?

Lucky Charms S'mores contains 5.4 g of protein per 100 g.

Is Lucky Charms S'mores high in carbs?

Yes — carbohydrates provide 85% of its calories (83.8 g per 100 g, of which 32.4 g is sugar). It also delivers 5.4 g of fiber.

Is Lucky Charms S'mores high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Lucky Charms S'mores high in sodium?

Yes — 648.6 mg of sodium per 100 g, about 28% of the daily value.

Is Lucky Charms S'mores a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lucky Charms S'mores have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (32.4 g), sodium (648.6 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Lucky Charms S'mores is 100 calories?

About 26 g of Lucky Charms S'mores equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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