Crispy Garlic & Herb Chicken Escalope

Crispy Garlic & Herb Chicken Escalope by Tesco has 224 kcal per 100 g. One serving (153 g) is about 343 kcal.

Crispy Garlic & Herb Chicken Escalope contains 16.3 g of protein per 100 g — about 24.9 g per 153 g serving.

Yes — 16.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.

About 45 g of Crispy Garlic & Herb Chicken Escalope equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9.3 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.