Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431674911 · Data last verified:
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Common questions
How many calories are in Bowl Topping?
Bowl Topping by Just Spices has 370 kcal per 100 g.
How much protein is in Bowl Topping?
Bowl Topping contains 14 g of protein per 100 g.
Is Bowl Topping a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bowl Topping high in sodium?
Yes — 5640 mg of sodium per 100 g, about 245% of the daily value.
Is Bowl Topping a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Bowl Topping have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (13 g), saturated fat (3.8 g), sodium (5640 mg); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band C.
How much Bowl Topping is 100 calories?
About 27 g of Bowl Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bowl Topping high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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