Донат С Ванильной Начинкой

Донат С Ванильной Начинкой by Fitness Shock has 359 kcal per 100 g. One serving (70 g) is about 251 kcal.

Донат С Ванильной Начинкой contains 17 g of protein per 100 g — about 11.9 g per 70 g serving.

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (13 g), protein (17 g). Overall that places it in band A.

About 28 g of Донат С Ванильной Начинкой equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 2.9 g sugar and 21 g fat (2.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.