Boule Choco 500g

Boule Choco 500g by Netto has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

Boule Choco 500g contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 24 g is sugar). It also delivers 6.5 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (24 g); points in favor come from fiber (6.5 g), protein (8.5 g). Overall that places it in band B.

About 26 g of Boule Choco 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.