Pain Grillé Au Blé Complet - Bio

Pain Grillé Au Blé Complet - Bio by Chabrior has 391 kcal per 100 g. One serving (21 g) is about 82 kcal.

Pain Grillé Au Blé Complet - Bio contains 11 g of protein per 100 g — about 2.3 g per 21 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 4.5 g is sugar). It also delivers 6.8 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (560 mg); points in favor come from fiber (6.8 g), protein (11 g). Overall that places it in band B.

About 26 g of Pain Grillé Au Blé Complet - Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.