Sticks & Bretzels

Sticks & Bretzels by Bouton d'Or has 386 kcal per 100 g.

Sticks & Bretzels contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (76 g per 100 g, of which 2 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (1440 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.