Biscottes Au Blé Complet

Biscottes Au Blé Complet by Regain has 378 kcal per 100 g. One serving (33 g) is about 125 kcal.

Biscottes Au Blé Complet contains 13 g of protein per 100 g — about 4.3 g per 33 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (69 g per 100 g, of which 2.6 g is sugar). It also delivers 7.7 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (7.7 g), protein (13 g). Overall that places it in band A.

About 26 g of Biscottes Au Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.