Pain Grillé Bio Campanel

Pain Grillé Bio Campanel by Céréal Bio has 391 kcal per 100 g. One serving (17 g) is about 65 kcal.

Pain Grillé Bio Campanel contains 10.4 g of protein per 100 g — about 1.7 g per 17 g serving.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (71.8 g per 100 g, of which 4.7 g is sugar). It also delivers 6.4 g of fiber.

Yes — 518.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (518.2 mg); points in favor come from fiber (6.4 g), protein (10.4 g). Overall that places it in band B.

About 26 g of Pain Grillé Bio Campanel equals 100 kcal. It is energy-dense, so small amounts add up quickly.