Galettes De Maïs Bio

Galettes De Maïs Bio by Regain, Regain bio has 385 kcal per 100 g. One serving (12 g) is about 48 kcal.

Galettes De Maïs Bio contains 7.9 g of protein per 100 g — about 1 g per 12 g serving.

Yes — carbohydrates provide 84% of its calories (78.1 g per 100 g, of which 1.2 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 78.1 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (6.4 g). Overall that places it in band A.

About 26 g of Galettes De Maïs Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.