Dairy & Eggs · Nutrition facts

Birkenstock Mainzer Käse Mit Kümmel

by Birkenstock

116 kcal per 100 g, with 28 g protein, 0.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Birkenstock Mainzer Käse Mit KümmelNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
28 g
Protein
97% of calories
0.3 g
Carbs
1% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 97%Carbs 1%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol84.7mg28% DV
Sodium1520mg66% DV
Potassium115.4mg2% DV
Calcium590.6mg45% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051900000290 · Data last verified:

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4051900000290

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Common questions

How many calories are in Birkenstock Mainzer Käse Mit Kümmel?

Birkenstock Mainzer Käse Mit Kümmel by Birkenstock has 116 kcal per 100 g.

How much protein is in Birkenstock Mainzer Käse Mit Kümmel?

Birkenstock Mainzer Käse Mit Kümmel contains 28 g of protein per 100 g.

Is Birkenstock Mainzer Käse Mit Kümmel a good source of protein?

Yes — 28 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

Is Birkenstock Mainzer Käse Mit Kümmel keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Birkenstock Mainzer Käse Mit Kümmel high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Birkenstock Mainzer Käse Mit Kümmel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Birkenstock Mainzer Käse Mit Kümmel is 100 calories?

About 86 g of Birkenstock Mainzer Käse Mit Kümmel equals 100 kcal.

Is Birkenstock Mainzer Käse Mit Kümmel a good source of calcium?

It is a good source: 590.6 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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