Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051900006827 · Data last verified:
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Common questions
How many calories are in Bauernquargel Natur?
Bauernquargel Natur by Birkenstock has 116 kcal per 100 g. One serving (200 g) is about 232 kcal.
How much protein is in Bauernquargel Natur?
Bauernquargel Natur contains 28 g of protein per 100 g — about 56 g per 200 g serving.
Is Bauernquargel Natur a good source of protein?
Yes — 28 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.
Is Bauernquargel Natur keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bauernquargel Natur high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Bauernquargel Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Bauernquargel Natur is 100 calories?
About 86 g of Bauernquargel Natur equals 100 kcal.
Is Bauernquargel Natur high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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