Dairy & Eggs · Nutrition facts

Harzer Minis

125 kcal per 100 g, with 30 g protein, 0.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Harzer MinisNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
30 g
Protein
96% of calories
0.1 g
Carbs
0% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat0.2g1% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489291824 · Data last verified:

Compare Harzer Minis with another food

Barcode

scan it with any barcode app

4056489291824

Dietly — AI Calorie Counter

Log Harzer Minis in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Harzer Minis?

Harzer Minis has 125 kcal per 100 g.

How much protein is in Harzer Minis?

Harzer Minis contains 30 g of protein per 100 g.

Is Harzer Minis a good source of protein?

Yes — 30 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Harzer Minis keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Harzer Minis high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Harzer Minis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Harzer Minis is 100 calories?

About 80 g of Harzer Minis equals 100 kcal.

Is Harzer Minis high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
CHarzer KäseHarzer KäseMilsani125 kcal · 30g proteinCAldi Hofburger Käse Bauernhandkäse Harzer Käse 200gAldi Hofburger Käse Bauernhandkäse Harzer Käse 200gAldi, ALDI HOFBURGER Käse Harzer, Hofburger, Penny125 kcal · 30g proteinCHarzerHarzerMilsani121 kcal · 29g proteinCQuäse AromatischQuäse AromatischLoose125 kcal · 30g proteinCQuäse MildQuäse MildQuäse125 kcal · 30g proteinCQuäse RusticoQuäse RusticoLoose, Quäse125 kcal · 30g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API