Dairy & Eggs · Nutrition facts

Quäse Rustico

by Loose, Quäse

125 kcal per 100 g, with 30 g protein, 0.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Quäse RusticoNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
30 g
Protein
96% of calories
0.1 g
Carbs
0% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol85.2mg28% DV
Sodium1360mg59% DV
Potassium116.1mg2% DV
Calcium594.3mg46% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40858494 · Data last verified:

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Common questions

How many calories are in Quäse Rustico?

Quäse Rustico by Loose, Quäse has 125 kcal per 100 g.

How much protein is in Quäse Rustico?

Quäse Rustico contains 30 g of protein per 100 g.

Is Quäse Rustico a good source of protein?

Yes — 30 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Quäse Rustico keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quäse Rustico high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Quäse Rustico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Quäse Rustico is 100 calories?

About 80 g of Quäse Rustico equals 100 kcal.

Is Quäse Rustico a good source of calcium?

It is a good source: 594.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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