Dairy & Eggs · Nutrition facts

Ser Harceński Wianuszki

by temar

116 kcal per 100 g, with 28 g protein, 0.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 ring (50 g)
High proteinLow carbCalcium rich
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Ser Harceński WianuszkiNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
28 g
Protein
97% of calories
0.3 g
Carbs
1% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 97%Carbs 1%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol89.8mg30% DV
Sodium3.8mg0% DV
Potassium122mg3% DV
Calcium625.9mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051900006858 · Data last verified:

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Barcode

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4051900006858

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Common questions

How many calories are in Ser Harceński Wianuszki?

Ser Harceński Wianuszki by temar has 116 kcal per 100 g. One serving (50 g) is about 58 kcal.

How much protein is in Ser Harceński Wianuszki?

Ser Harceński Wianuszki contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Is Ser Harceński Wianuszki a good source of protein?

Yes — 28 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

Is Ser Harceński Wianuszki keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Harceński Wianuszki low in sodium?

Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ser Harceński Wianuszki have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band A.

How much Ser Harceński Wianuszki is 100 calories?

About 86 g of Ser Harceński Wianuszki equals 100 kcal.

Is Ser Harceński Wianuszki a good source of calcium?

It is a good source: 625.9 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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