Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051900003031 · Data last verified:
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Common questions
How many calories are in Bauern-quargel?
Bauern-quargel by Birkenstock has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.
How much protein is in Bauern-quargel?
Bauern-quargel contains 28 g of protein per 100 g — about 28 g per 100 g serving.
Is Bauern-quargel a good source of protein?
Yes — 28 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.
Is Bauern-quargel keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bauern-quargel high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Bauern-quargel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Bauern-quargel is 100 calories?
About 86 g of Bauern-quargel equals 100 kcal.
Is Bauern-quargel high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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