Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051900003208 · Data last verified:
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Common questions
How many calories are in Kleiner Harzer Bauern Handkäse?
Kleiner Harzer Bauern Handkäse by Birkenstock has 116 kcal per 100 g. One serving (125 g) is about 145 kcal.
How much protein is in Kleiner Harzer Bauern Handkäse?
Kleiner Harzer Bauern Handkäse contains 28 g of protein per 100 g — about 35 g per 125 g serving.
Is Kleiner Harzer Bauern Handkäse a good source of protein?
Yes — 28 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.
Is Kleiner Harzer Bauern Handkäse keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kleiner Harzer Bauern Handkäse low in sodium?
Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kleiner Harzer Bauern Handkäse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band A.
How much Kleiner Harzer Bauern Handkäse is 100 calories?
About 86 g of Kleiner Harzer Bauern Handkäse equals 100 kcal.
Is Kleiner Harzer Bauern Handkäse high in sugar or fat?
Per 100 g it has 0 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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