Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051900002348 · Data last verified:
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Common questions
How many calories are in Original Bauernhandkäse?
Original Bauernhandkäse by Birkenstock has 116 kcal per 100 g. One serving (220 g) is about 255 kcal.
How much protein is in Original Bauernhandkäse?
Original Bauernhandkäse contains 28 g of protein per 100 g — about 61.6 g per 220 g serving.
Is Original Bauernhandkäse a good source of protein?
Yes — 28 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.
Is Original Bauernhandkäse keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Original Bauernhandkäse high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Original Bauernhandkäse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Original Bauernhandkäse is 100 calories?
About 86 g of Original Bauernhandkäse equals 100 kcal.
Is Original Bauernhandkäse high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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