Balanced For You Seafood Linguine

Balanced For You Seafood Linguine by Marks & Spencer has 285 kcal per 100 g. One serving (135 g) is about 385 kcal.

Balanced For You Seafood Linguine contains 9.6 g of protein per 100 g — about 13 g per 135 g serving.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (9.6 g). Overall that places it in band A.

About 35 g of Balanced For You Seafood Linguine equals 100 kcal.

Per 100 g it has 4.1 g sugar and 6 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.