Vegetables · Nutrition facts

Baby Broad Beans

61 kcal per 100 g, with 5.1 g protein, 5.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Baby Broad BeansNutri-Score ACompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
5.1 g
Protein
41% of calories
5.6 g
Carbs
45% of calories
0.8 g
Fat
14% of calories
Macro split
Protein 41%Carbs 45%Fat 14%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium1060mg23% DV
Calcium103mg8% DV
Iron6.7mg37% DV
Vitamin C1.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169515174 · Data last verified:

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5000169515174

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Common questions

How many calories are in Baby Broad Beans?

Baby Broad Beans by Essential Waitrose has 61 kcal per 100 g.

How much protein is in Baby Broad Beans?

Baby Broad Beans contains 5.1 g of protein per 100 g.

Is Baby Broad Beans low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Baby Broad Beans low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Baby Broad Beans a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Baby Broad Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Baby Broad Beans is 100 calories?

About 164 g of Baby Broad Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baby Broad Beans a good source of potassium?

It is a good source: 1060 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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