Grains · Nutrition facts

Ancient Grains

200 kcal per 100 g, with 2.5 g protein, 47.5 g carbs and 1 g fat. Full micronutrients and serving info below.

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Ancient GrainsNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
2.5 g
Protein
5% of calories
47.5 g
Carbs
91% of calories
1 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat0g0% DV
Sodium425mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854278001036 · Data last verified:

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Barcode

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0854278001036

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Common questions

How many calories are in Ancient Grains?

Ancient Grains has 200 kcal per 100 g.

How much protein is in Ancient Grains?

Ancient Grains contains 2.5 g of protein per 100 g.

Is Ancient Grains high in carbs?

Yes — carbohydrates provide 91% of its calories (47.5 g per 100 g, of which 0 g is sugar). It also delivers 2.5 g of fiber.

Is Ancient Grains low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

Why does Ancient Grains have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg). Overall that places it in band C.

How much Ancient Grains is 100 calories?

About 50 g of Ancient Grains equals 100 kcal.

Is Ancient Grains high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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