Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038259101223 · Data last verified:
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Common questions
How many calories are in Se Groceries Wheat Bran Flakes?
Se Groceries Wheat Bran Flakes by SE Grocers has 308 kcal per 100 g. One serving (39 g) is about 120 kcal.
How much protein is in Se Groceries Wheat Bran Flakes?
Se Groceries Wheat Bran Flakes contains 0 g of protein per 100 g — about 0 g per 39 g serving.
Is Se Groceries Wheat Bran Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (79.5 g per 100 g, of which 15.4 g is sugar). It also delivers 17.9 g of fiber.
Is Se Groceries Wheat Bran Flakes high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Se Groceries Wheat Bran Flakes high in sodium?
Yes — 589.7 mg of sodium per 100 g, about 26% of the daily value.
Is Se Groceries Wheat Bran Flakes a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Se Groceries Wheat Bran Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g), sodium (589.7 mg); points in favor come from fiber (17.9 g). Overall that places it in band C.
How much Se Groceries Wheat Bran Flakes is 100 calories?
About 32 g of Se Groceries Wheat Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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