Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267592980 · Data last verified:
Compare Bran Flakes with another foodLog Bran Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bran Flakes?
Bran Flakes by Stop And Shop has 316 kcal per 100 g. One serving (38 g) is about 120 kcal.
How much protein is in Bran Flakes?
Bran Flakes contains 0 g of protein per 100 g — about 0 g per 38 g serving.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (78.9 g per 100 g, of which 31.6 g is sugar). It also delivers 18.4 g of fiber.
Is Bran Flakes high in sugar?
Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Bran Flakes high in sodium?
Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.
Is Bran Flakes a good source of fiber?
It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.6 g), sodium (473.7 mg); points in favor come from fiber (18.4 g). Overall that places it in band C.
How much Bran Flakes is 100 calories?
About 32 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Rice Stick NoodlesTiger Tiger304 kcal · 3g proteinC
Passa Uva Sem Grainhafrutorra302 kcal · 3.4g proteinB
Cereales Sin Azúcar AñadidaEnlinea315 kcal · 3.5g proteinD
Pasta Di Tamarindo Con SemiAli Baba, AlìBabà311 kcal · 3g proteinD
Bebogeen CaramelpastaDe Ruijter291 kcal · 3.4g proteinB
De Cecco Pasta Fina Orecchiette No. 91350 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API