Grains · Nutrition facts

Gluten-free Measure For Measure Flour

323 kcal per 100 g, with 3.2 g protein, 80.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 4 tbsps (31 g)
High fiberIron richCalcium rich
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Gluten-free Measure For Measure FlourNutri-Score ACompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
3.2 g
Protein
4% of calories
80.6 g
Carbs
92% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium64.5mg3% DV
Potassium129mg3% DV
Calcium225.8mg17% DV
Iron6.5mg36% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071012075232 · Data last verified:

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0071012075232

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Common questions

How many calories are in Gluten-free Measure For Measure Flour?

Gluten-free Measure For Measure Flour by KING ARTHUR BAKING COMPANY has 323 kcal per 100 g. One serving (31 g) is about 100 kcal.

How much protein is in Gluten-free Measure For Measure Flour?

Gluten-free Measure For Measure Flour contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Is Gluten-free Measure For Measure Flour high in carbs?

Yes — carbohydrates provide 92% of its calories (80.6 g per 100 g, of which 0 g is sugar). It also delivers 6.5 g of fiber.

Is Gluten-free Measure For Measure Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 80.6 g of carbs come from starch and fiber rather than sugar.

Is Gluten-free Measure For Measure Flour low in sodium?

Yes — just 64.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Gluten-free Measure For Measure Flour a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Gluten-free Measure For Measure Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Gluten-free Measure For Measure Flour is 100 calories?

About 31 g of Gluten-free Measure For Measure Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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