Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462982764 · Data last verified:
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Common questions
How many calories are in Wild Bowls Porridge Nussiger Kakao?
Wild Bowls Porridge Nussiger Kakao by 3Bears has 398 kcal per 100 g.
How much protein is in Wild Bowls Porridge Nussiger Kakao?
Wild Bowls Porridge Nussiger Kakao contains 13.1 g of protein per 100 g.
Is Wild Bowls Porridge Nussiger Kakao a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wild Bowls Porridge Nussiger Kakao low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Wild Bowls Porridge Nussiger Kakao a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Wild Bowls Porridge Nussiger Kakao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (13.7 g), saturated fat (3.1 g); points in favor come from fiber (12.2 g), protein (13.1 g). Overall that places it in band B.
How much Wild Bowls Porridge Nussiger Kakao is 100 calories?
About 25 g of Wild Bowls Porridge Nussiger Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wild Bowls Porridge Nussiger Kakao high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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