Bakery · Nutrition facts

White Bread

233 kcal per 100 g, with 9.5 g protein, 43.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
White BreadNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
17% of calories
43.7 g
Carbs
76% of calories
1.8 g
Fat
7% of calories
Macro split
Protein 17%Carbs 76%Fat 7%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar43g
Saturated fat0.5g2% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010092799213 · Data last verified:

Compare White Bread with another food

Barcode

scan it with any barcode app

5010092799213

Dietly — AI Calorie Counter

Log White Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in White Bread?

White Bread has 233 kcal per 100 g.

How much protein is in White Bread?

White Bread contains 9.5 g of protein per 100 g.

Is White Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (43.7 g per 100 g, of which 43 g is sugar). It also delivers 2.2 g of fiber.

Is White Bread high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 98% of its carbohydrates.

Why does White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much White Bread is 100 calories?

About 43 g of White Bread equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API