Medium White Bread

Medium White Bread by Morrisons has 233 kcal per 100 g. One serving (36 g) is about 84 kcal.

Medium White Bread contains 9.2 g of protein per 100 g — about 3.3 g per 36 g serving.

Yes — carbohydrates provide 79% of its calories (45 g per 100 g, of which 2.8 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 43 g of Medium White Bread equals 100 kcal.

Per 100 g it has 2.8 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.