Family Pan Premium White Bread

Family Pan Premium White Bread by Brennans has 248 kcal per 100 g. One serving (100 g) is about 248 kcal.

Family Pan Premium White Bread contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (48 g per 100 g, of which 4.1 g is sugar). It also delivers 2.8 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10.4 g). Overall that places it in band B.

About 40 g of Family Pan Premium White Bread equals 100 kcal.

Per 100 g it has 4.1 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.