Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059001868 · Data last verified:
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Common questions
How many calories are in Wholegrain Bread?
Wholegrain Bread by Brennans has 230 kcal per 100 g. One serving (40 g) is about 92 kcal.
How much protein is in Wholegrain Bread?
Wholegrain Bread contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.
Is Wholegrain Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (40 g per 100 g, of which 2 g is sugar). It also delivers 4.6 g of fiber.
Is Wholegrain Bread low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Bread a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Wholegrain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.6 g), protein (9.2 g). Overall that places it in band A.
How much Wholegrain Bread is 100 calories?
About 43 g of Wholegrain Bread equals 100 kcal.
Is Wholegrain Bread high in sugar or fat?
Per 100 g it has 2 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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