Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607816677145 · Data last verified:
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Common questions
How many calories are in Whey?
Whey by BioSports has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Whey?
Whey contains 54.8 g of protein per 100 g — about 16.4 g per 30 g serving.
Is Whey a good source of protein?
Yes — 54.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Whey high in sugar?
Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Whey high in sodium?
Yes — 746.7 mg of sodium per 100 g, about 32% of the daily value.
Why does Whey have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (28.9 g), sodium (746.7 mg); points in favor come from protein (54.8 g). Overall that places it in band D.
How much Whey is 100 calories?
About 27 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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