Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463908346 · Data last verified:
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Common questions
How many calories are in Veganer Bio Aufstrich?
Veganer Bio Aufstrich has 173 kcal per 100 g.
How much protein is in Veganer Bio Aufstrich?
Veganer Bio Aufstrich contains 3.2 g of protein per 100 g.
Is Veganer Bio Aufstrich keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Veganer Bio Aufstrich high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Veganer Bio Aufstrich a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Veganer Bio Aufstrich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Veganer Bio Aufstrich is 100 calories?
About 58 g of Veganer Bio Aufstrich equals 100 kcal.
Is Veganer Bio Aufstrich high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16 g fat (1.2 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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