Other · Nutrition facts

Jamaica Ackee

129 kcal per 100 g, with 3.2 g protein, 0.8 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Low carb
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Jamaica AckeeNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
3.2 g
Protein
10% of calories
0.8 g
Carbs
2% of calories
12.5 g
Fat
88% of calories
Macro split
Protein 10%Carbs 2%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029788155110 · Data last verified:

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5029788155110

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Common questions

How many calories are in Jamaica Ackee?

Jamaica Ackee by Tropical Sun has 129 kcal per 100 g.

How much protein is in Jamaica Ackee?

Jamaica Ackee contains 3.2 g of protein per 100 g.

Is Jamaica Ackee keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Jamaica Ackee have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.

How much Jamaica Ackee is 100 calories?

About 78 g of Jamaica Ackee equals 100 kcal.

Is Jamaica Ackee high in sugar or fat?

Per 100 g it has 0 g sugar and 12.5 g fat (4.5 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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