Other · Nutrition facts

Guacamole Spicy (pikant Gewürzt)

by Fresh 'n' go, Globus Markthallen Holding

145 kcal per 100 g, with 1.9 g protein, 1.6 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 150 g
Low carbPotassium
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Guacamole Spicy (pikant Gewürzt)Nutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
1.9 g
Protein
6% of calories
1.6 g
Carbs
5% of calories
13 g
Fat
89% of calories
Macro split
Protein 6%Carbs 5%Fat 89%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.4g
Saturated fat3.2g16% DV
Cholesterol0.2mg0% DV
Sodium600mg26% DV
Potassium415mg9% DV
Calcium9.7mg1% DV
Iron0.3mg2% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4304218434791 · Data last verified:

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4304218434791

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Common questions

How many calories are in Guacamole Spicy (pikant Gewürzt)?

Guacamole Spicy (pikant Gewürzt) by Fresh 'n' go, Globus Markthallen Holding has 145 kcal per 100 g. One serving (150 g) is about 218 kcal.

How much protein is in Guacamole Spicy (pikant Gewürzt)?

Guacamole Spicy (pikant Gewürzt) contains 1.9 g of protein per 100 g — about 2.8 g per 150 g serving.

Is Guacamole Spicy (pikant Gewürzt) keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole Spicy (pikant Gewürzt) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Guacamole Spicy (pikant Gewürzt) a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Guacamole Spicy (pikant Gewürzt) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (600 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Guacamole Spicy (pikant Gewürzt) is 100 calories?

About 69 g of Guacamole Spicy (pikant Gewürzt) equals 100 kcal.

Is Guacamole Spicy (pikant Gewürzt) a good source of potassium?

It is a moderate source: 415 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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