Alpro Single Soya

Alpro Single Soya by Egans has 142 kcal per 100 g. One serving (300 g) is about 426 kcal.

Alpro Single Soya contains 2 g of protein per 100 g — about 6 g per 300 g serving.

With 1.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 70 g of Alpro Single Soya equals 100 kcal.

Per 100 g it has 1.2 g sugar and 14 g fat (1.6 g saturated). Fat provides 91% of its calories, so portion size matters most here.