Topped Chicken Caesar Dip

Topped Chicken Caesar Dip by M&S Food has 221 kcal per 100 g.

Topped Chicken Caesar Dip contains 7.5 g of protein per 100 g.

With 4.8 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 2950 mg of sodium per 100 g, about 128% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g), sodium (2950 mg). Overall that places it in band D.

About 45 g of Topped Chicken Caesar Dip equals 100 kcal.

Per 100 g it has 2 g sugar and 36.2 g fat (11.6 g saturated). Fat provides 87% of its calories, so portion size matters most here.