Mediterranean Inspired Chicken Dip

Mediterranean Inspired Chicken Dip by Marketside has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Mediterranean Inspired Chicken Dip contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (700 mg). Overall that places it in band D.

About 30 g of Mediterranean Inspired Chicken Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 3.3 g sugar and 30 g fat (10 g saturated). Fat provides 80% of its calories, so portion size matters most here.