Pork & Duck Terrine

Pork & Duck Terrine by Dufour has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

Pork & Duck Terrine contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (12.5 g), sodium (482.1 mg); points in favor come from protein (8.9 g). Overall that places it in band D.

About 27 g of Pork & Duck Terrine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.