Chicken Kyiv Hot Melting Dip

Chicken Kyiv Hot Melting Dip by M&S has 263 kcal per 100 g. One serving (85 g) is about 224 kcal.

Chicken Kyiv Hot Melting Dip contains 6.5 g of protein per 100 g — about 5.5 g per 85 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (425 mg). Overall that places it in band D.

About 38 g of Chicken Kyiv Hot Melting Dip equals 100 kcal.

Per 100 g it has 2 g sugar and 22.7 g fat (11.5 g saturated). Fat provides 78% of its calories, so portion size matters most here.